What you eat and how often you eat it, is just as important for your teeth and gums as it is for your body. Food and drinks that contain starch and sugar react to the bacteria in your mouth and produce acid. This attacks your tooth enamel which begins causing decay. If not addressed, over time this can lead to periodontal disease, the main cause of tooth loss in adults.
The more frequently you consume products with starch and sugar, the longer your teeth are exposed to decay causing acid. Plaque is the sticky film on the surface of your teeth which attracts food particles, the longer this remains on your teeth the more acid is produced and damage done.
Reducing how often you have sugary or starchy drinks and snacks will help to maintain your optimal oral health considerably. Chewing sugar free gum will stimulate saliva production, your natural neutraliser to mouth acid, however “grazing” on foods throughout the day produces more acid than you can neutralise, rinsing with water after eating can also help.
Foods such as those listed below make excellent substitutes for sweet treats:
- Cheese
- Fresh fruit
- Nuts
- Vegetable sticks including carrot and celery
Our hygienist can offer advice on the best dietary choices for you and your children.
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